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Must Waste More Time...
А) ложиться спать в одно и тоже время
Ученые уверены, что регулярное время сна — не просто приятная привычка, но и серьезная работа для сохранения здоровья организма, предохраняющая от различных болезней, в том числе и психологических.
Во время своего эксперимента, в котором приняли участие около 2000 человек (без нарушений сна) в возрасте 43-48 лет, исследователи выяснили, что для тех, кто хронически недосыпает, ложится спать в разное время и постоянно меняет время подъема, возрастает риск сердечно-сосудистых заболеваний, проблем с весом, диабета и гипертонии. Кроме того, нерегулярный сон также также снижению физической активности, утрате стрессоустойчивости и депрессии.
Поэтому ученые настоятельно советуют жить в стабильном режиме и заставить себя ложиться и просыпаться в одно и то же время. Для того, чтобы выработать такую привычку, они рекомендуют начинать постепенно, установив для начала правило оказываться в кровати, например, не позднее 22:30.