It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
Русский вариант правила поведения в общественном транспорте. Даже здесь есть этикет. 1.Прежде, чем войти в общественный транспорт, дайте выйти пассажирам. Если видите, что выходит ребенок, беременная женщина или дама в возрасте, подайте руку спуститься с подножки. Такой жест могут оказывать как мужчины, так и женщины. 2.Не спешите первым войти, дайте это сделать тем, кто постарше, беременным женщинам, маленьким детям, инвалидам. На месте увидите. Не бегите занимать свободные места. Это даже со стороны некрасиво и смешно выглядит. 3.Если вы сидите, уступайте место женщинам и детям, пожилым людям и больным. Не ждите, пока вас попросят. Не делайте вид, что заняв свободное место, вы тут же заснули. Это некрасиво. Если вам уступили место, обязательно поблагодарите, даже, если не собираетесь садиться. 4.Передавая деньги за проезд, снимайте варежки и перчатки. Расплачиваться в перчатках - верх неприличия. Не прикрывайтесь холодом - вы не на Северном полюсе. :) 5.Не создавайте другим пассажирам неудобства, загораживая проход или встав на подножку. 6.Если вы стоите возле двери, на остановке не толкайтесь, пробираясь вглубь транспорта, а просто выйдите - дайте сойти тем, кто уже приехал. Потом снова войдете. 7.Если мужчина едет в общественном транспорте вместе с женщиной, он, как правило, выходит первый и подает даме руку выйти. Но! Если между мужчиной и его дамой выходят другие пассажиры, смотрите пункт № 1. :) 8.Старайтесь не ездить в одежде, которая может запачкать других людей. И смотрите, чтобы ваш багаж не пачкал и не травмировал других пассажиров. 9.В общественном транспорте не едят, не пьют, не грызут семечки, чипсы и орешки. Запомните, это не столовая. В общественном транспорте не причесываются и не красятся - это не салон красоты. 10.Слушая музыку в плеере или читая книгу, посмотрите, не мешаете ли вы другим, не тычите ли книгой в соседа. Вы можете глохнуть сколько угодно, другим пассажирам это ни к чему всё. :)
English version:
Please - the rules of conduct in public transport. Even here there is etiquette. 1. Before you enter the public transport, let the passengers leave. If you see that there is a child, a pregnant woman or a lady aged, give your hand - help to come down from the footboard. Such a gesture of help can be provided by both men and women. 2.Don't hurry to enter first, give it to those who are older, pregnant women, small children, disabled people. On the spot you will see. Do not run to occupy vacant seats. It's even ugly and funny looks. 3. If you are sitting, give way to women and children, the elderly and the sick. Do not wait until they ask you. Do not pretend that if you occupy an empty seat, you immediately fall asleep. It's not beautiful. If you give way, be sure to thank, even if you are not going to sit down. 4. When transferring money for travel, remove mittens and gloves. Paying for gloves is the height of indecency. Do not hide under the cold - you are not at the North Pole. :) 5.Do not make other passengers uncomfortable, blocking the passage or standing on the bandwagon. 6. If you are standing near the door, do not push at the stop, making the way into the transport, but just go out - let those who have already come come. Then again you will enter. 7. If a man goes public transport with a woman, he usually comes out first and gives the lady a hand, helping to get out. But! If other passengers are leaving between a man and his lady, see item No. 1. :) 8.Try not to ride in clothes that can contaminate other people. And make sure that your luggage does not stain or injure other passengers. 9. In public transport do not eat, do not drink, do not bite seeds, chips and nuts. Remember, this is not a dining room. In public transport, do not comb and do not paint - this is not a beauty salon. 10. When listening to music in a player or reading a book, look whether you are not interfering with others, do not poke a book into a neighbor. You can stall for as long as you want, other passengers do not need it. Perhaps all. :)
