today healthy lifestyle is becoming more and more popular both with the old and the young. people have become more health-conscious. they say that the greatest wealth is health. and it’s so true. the healthier we are, the better we feel. the better we feel, the longer we live.
a healthy diet is an essential part of staying healthy. we know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. to prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. we are what we eat.
