Usually I pay great attention to my meals during the day as I would like to save my health and live happily ever after. As many people know, breakfast is the most important meals, so I try to find more time in the morning to prepare it and eat slowly to receive a lot of energy enough for the whole day. My breakfast includes porridge which I prefer to eat with berries or fruit or toast with cheese, and of course coffee with milk. Then, dinner is coming, and I have to think how to refill myself with energy for the second part of the day but also to keep my shape as well. So, I try to eat something light: soup without bread, green salad, small piece of chicken or meat. After such a long day i come home and spend some time for myself, then go to prepare something for dinner for me and my family: all of us do not eat a lot before going to sleep, and vegetables, fruit or small sandwiches are very popular.
Different products contain different nutrients. For example, we can get lots of vitamins eating fruit and vegetables. As for me, I like salads very much but I don’t like meat products. The food we choose to eat depends on many factors. First and the most important is the taste. If we like the taste of the product, we often eat it. The second factor is its nutritional value. If the product is healthy and useful for our body, we should add it to our ration. Other factors include culture and religion. Advertising also influences our choices a lot. When we see colourful ads on TV, we decide to try the product. For some people food is just a fuel for energy. For me, it’s a pleasure. I like almost everything, except meat products and spinach. My usual day includes three or four meals. For breakfast, I prefer a cup of tea with a cheese and ham sandwich. Sometimes I eat cereal with milk and drink a glass of orange juice. For lunch, I prefer salads from fresh vegetables and a soup. At about 5pm I have a cup of coffee with shortcake. For dinner, I like pasta or rice with vegetables. Sometimes I eat French fries and hamburgers but I know that it contains a lot of fat. That’s why I try to cut down on fast food. I also try to it less sugar and salt.
As many people know, breakfast is the most important meals, so I try to find more time in the morning to prepare it and eat slowly to receive a lot of energy enough for the whole day. My breakfast includes porridge which I prefer to eat with berries or fruit or toast with cheese, and of course coffee with milk.
Then, dinner is coming, and I have to think how to refill myself with energy for the second part of the day but also to keep my shape as well. So, I try to eat something light: soup without bread, green salad, small piece of chicken or meat.
After such a long day i come home and spend some time for myself, then go to prepare something for dinner for me and my family: all of us do not eat a lot before going to sleep, and vegetables, fruit or small sandwiches are very popular.