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Before pregnancy, a woman needs 300 more calories per day even before she becomes pregnant. A woman carrying a baby will need even more. The best way to get extra calories is healthy snacks eaten between meals. Protein is a component of every process and is important for building the maternal blood supply. Dairy products are the sources of both calcium and phosphorus. Many women enter labor with low iron stores. Green, leafy vegetables, liver are good sources of Ferrum for women's blood.
Distance learning
Distance learning is the most demanded thing in realities of our time. In conditions of pandemics it's the best way to get new knowledges and to prevent spreading of the virus. The idea of distance learning has been incarnated too slowly, but the quarantine made the progress go faster and now all over the world introduced distance learning. Many apps and sites give their subscriptions and paid acess to nicer our time at home.Due with influx of users it became clear, that the distance learning didn't ready to use , and that the system needs to be upgraded to withstand all the users. Online educational portals must be more and with completely free content. Even better if it will be one general portal, satisfying all students and teachers needs.In conclusion, we must remember, that everything is our hands. It has never been so easy to help the world.
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