ответ: is the most difficult
is longer
is better
is the laziest
Объяснение:
Increasingly, those who want to reduce their weight decide to do home workouts. Video classes with professional trainers are very popular around the world. Today I will talk about what are the pros and cons of home training, and what is better to choose a fitness room or sports video at home?
first, I will start with the advantages:
1. Save money. First, you don't need to spend money on a gym membership. For those who are not sure that they will be able to visit a fitness club regularly, this is one of the most important arguments. Secondly, you save money on travel.
2. A variety of exercises. Now you can watch and buy a huge variety of video workouts that are offered by various trainers. Moreover, you can choose the level of classes depending on your training. Not every fitness room has such a variety of workouts in its Arsenal.
3. Save time. You do not need to spend time on the way to the gym, especially this is a topical issue for residents of large cities. And if you attend group classes, there is no need to adjust to the set time of training.
4. Psychological comfort. If there is a constraint to train in front of strangers due to poor physical fitness, then home training will be an excellent solution for you. Working out at home, you can not worry about the fact that push-UPS from the floor, for example, is still an unsolvable task for you.
5. Convenience. It is impossible not to say about the convenience of home training: you do not need to go anywhere, take great care of your appearance and sportswear, plan your day depending on going to the gym. You can do it even in the early morning, even in the late evening — everything is at your discretion.
Now let's talk about the disadvantages:
1. Lack of a coach. Independent exercises that are performed without the supervision of a coach can lead to errors in technique when performing exercises. And this is fraught not only with weak results, but also with injuries.
2. The furnishings of the house. Not everyone in the apartment or house has enough space for training, and if there are restless neighbors living downstairs, then you can forget about cardio classes altogether. It is good if you have thick carpets on the floor, and the situation at home allows you to train hard. And if not?
3. Lack of motivation. For regular sports activities, you need motivation. Agree, if you have a paid subscription to a fitness room, the probability of forcing yourself to go to a workout is much higher. After all, you can't throw money away.
4. Lack of exercise equipment. If a Mat, dumbbells and even a barbell can be bought, then with large simulators it is already more difficult. In addition, many fitness centers are included in the subscription is also access to the swimming pool and sauna, which is also a definite plus.
5. Distractions. If you come to the gym, you can say with confidence that half the work is done, then with home training everything is more difficult. There's more work to do at home than at the gym.
The conclusion can be made as in my opinion the most correct. It's simple to make a schedule for your workouts. Part of the training in the gym, and part of the house, thereby saving time and watching a good result.
Объяснение:
Объяснение:
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1 the most difficult
2 longer
3 better
4 the laziest