11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
dear tom,
how are you? sorry i haven't written for so long. in the last letter you asked to tell you about famous holidays in russia.
there are many holydays in our country. they are new year day, christmas and other. i'd like to tell you about my favorite holiday - new year's day.the weather is usually fine and cool and there is a lot of snow everywhere. children don't go to school because of winter holidays.our family prepares for this holydays before hand. my father buys and brings a beautiful new year's tree. i like to decorate the tree with toys, little colored lights, sweets and stars. my mother and grandmother prepare our holidays supper.
i make a cake. we like to meet the new year at home with our relatives.
at 12 o'clock we sit at the table and say best wishes for the new year. the new year is always connected with our new plans and dreams. it is a pleasant moment to get presents on the new year. at night we watch tv, dance, make jokes and go for a walk with my friends.
waiting for your letter.
lost of kisses,
alina
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