My favourite food is pizza. I like all kinds of pizza and other Italian dishes. For my birthday, my parents always try to arrange a pizza party. There are times when we simply order pizza for lunch or dinner, just because there is no time for cooking. Out of my mum’s home cooking I prefer Ukrainian borscht. It’s a special red cabbage soup, which is tastier to eat with sour cream. Borscht is a traditional Russian and Ukrainian dish and many foreigners want to try it when visiting these countries. In general, I can say that I am a good eater. I like many types of food, among them fruit, vegetables, sweets and cakes, etc. However, there are some products which I don’t like eating. They are mushrooms and fish. My mother knows about it and she tries not to use these products in dishes.
All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.
First of all I do not eat animal meat at all. I prefer fish and other sea products. So in the morning I usually have some cottage cheese with kefir, then I have tea with two butterbroads. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon and sugar. For supper I have just a salad and then I eat fruit.
For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.
The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.
The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
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