1. Regularly exercising.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
2. Drinks lots of water.
The body is made up of 60% water. It's important to drink water, cuz when you stress and work your muscles in the gym, they are losing water.
3. Sleep 7-8 hours every night.
Sleep is important for various aspects of brain function.
4. Eat whole and real food.
Whole foods fill your body with more vitamins & minerals, the nutrition we need to stay healthy on the inside.
Объяснение:
1) Good health is very significant.
2) All diets are useful and healthy.
3) It is recommended to do yoga to be in good health.
4) Alcohol and cigarettes influence only on body.
5) It is important to get rid of bad habits in order to keep a healthy body and mind.
1 true
2 False
3 doesn’t say
4 faise
5 true
Writing
Introduction: enumerate some healthy habits and the most important of them
For example, get up at 7 in the morning and go to bed at 10 at night. Eat sugar-free food
Main body:
Sports are good for your health. For example, daily morning exercises, gymnastics, etc.
The agenda will improve your mood and you will feel better. For example, getting up at 7 am and going to bed at 10 am.
Eating sugar-free foods is good for your stomach. For example, apples, pears, meat, bread, etc.
Corollary: Give your opinion on the importance of healthy habits in human life.
I think a person should do all this
Объяснение: