want a burst of happiness and relaxation? get involved in a physical activity. whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. they also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.
2. sports improve your concentration
regular physical activity helps keep your key mental skills sharp as you age. this includes critical thinking, learning, and using good judgment. research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.
3. sports reduce stress and depression
when you are physically active, your mind is distracted from daily stressors. this can help you avoid getting bogged down by negative thoughts. exercise reduces the levels of stress hormones in your body. at the same time, it stimulates production of endorphins. these are natural mood lifters that can keep stress and depression at bay. endorphins may even leave you feeling more relaxed and optimistic after a hard workout. experts agree that more quality research is needed to determine the relationship between sports and depression.
4. sports improve sleep habits
sports and other forms of physical activity improve the quality of sleep. they do this by helping you fall asleep faster and deepening your sleep. sleeping better can improve your mental outlook the next day, as well as improve your mood. just be careful not to engage in sports too late in the day. evening practices within a few hours of bedtime may leave you too energized to sleep.
5. sports help you maintain a healthy weight
the centers for disease control and prevention (cdc) recommend sports participation as a healthy way to maintain weight. individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.
6. sports boost your self-confidence
the regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. as your strength, skills, and stamina increase through playing sports, your self-image will improve as well. with the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
7. sports have been linked to leadership traits
team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. studies done in high schools reveal a correlation between sports participation and leadership qualities. because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. the team mindset leads to strong leadership qualities over time.
The school I would like would have a swimming pool.
I'd have one for the first and second years and also for the third and fourth years. The playgrounds would be separate, one for the young children and the other for the senior forms. A wall would be separating them and there would be a door from one playground to the other.
The classrooms would have carpets instead of lino. The desks would be painted and the chairs would have cushions. The chairs would also be painted.
There would be a computer for every table in the classroom. There would be at least 12 videos for each classroom. The hall would be very big, about 40 metres long and 30 metres wide.
The lessons would be interesting. There would be lots of French and German and English.
There would be four floors at the school. There would be a lift to take us up. The staffroom would be much bigger than the one we have now.
It would be light and cosy. There would also be a big library. There would be a lot of instruments: flutes, guitars, drums, etc.
The school meals would have different food every day. There would be lots of visits to concerts and parks.
The tests would be easier for children.
Перевод:В школе, которая бы мне понравилась, был бы плавательный бассейн.
Я бы занимался там в первый и второй годы обучения, а также в третьем и четвертом классах. Площадки были бы отдельными: одна — для младших школьников, а другая — для старшеклассников. Их бы разделяла стена с дверью.
В классных комнатах вместо линолеума лежали бы ковры. Парты были бы разукрашены, а на стульях были бы подушки. Стулья тоже были бы разукрашенными.
На каждом столе был бы компьютер. В каждой классной комнате было бы, по меньшей мере, двенадцать видеомагнитофонов. Коридор был бы очень большой: около 40 м в длину и 30 м в ширину.
Уроки были бы интересными. Проводилось бы много уроков французского, немецкого и английского.
Школа была бы четырехэтажной. В ней был бы лифт, чтобы подниматься вверх. Учительская была бы намного больше, чем сейчас.
Она была бы светлой и уютной. В школе была бы большая библиотека, много музыкальных инструментов: флейты, гитары, барабаны и т. д.
Питание в школе было бы разнообразным. Организовывались бы посещения концертов, парков.
1. sports improve your mood
want a burst of happiness and relaxation? get involved in a physical activity. whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. they also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.
2. sports improve your concentration
regular physical activity helps keep your key mental skills sharp as you age. this includes critical thinking, learning, and using good judgment. research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.
3. sports reduce stress and depression
when you are physically active, your mind is distracted from daily stressors. this can help you avoid getting bogged down by negative thoughts. exercise reduces the levels of stress hormones in your body. at the same time, it stimulates production of endorphins. these are natural mood lifters that can keep stress and depression at bay. endorphins may even leave you feeling more relaxed and optimistic after a hard workout. experts agree that more quality research is needed to determine the relationship between sports and depression.
4. sports improve sleep habits
sports and other forms of physical activity improve the quality of sleep. they do this by helping you fall asleep faster and deepening your sleep. sleeping better can improve your mental outlook the next day, as well as improve your mood. just be careful not to engage in sports too late in the day. evening practices within a few hours of bedtime may leave you too energized to sleep.
5. sports help you maintain a healthy weight
the centers for disease control and prevention (cdc) recommend sports participation as a healthy way to maintain weight. individual sports, such as running, cycling, and weightlifting, are all particularly effective ways to burn calories and/or build muscle. staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension.
6. sports boost your self-confidence
the regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. as your strength, skills, and stamina increase through playing sports, your self-image will improve as well. with the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
7. sports have been linked to leadership traits
team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. studies done in high schools reveal a correlation between sports participation and leadership qualities. because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. the team mindset leads to strong leadership qualities over time.