Healthy Food
Eating is fun, especially when you are hungry. Most people have a favourite food. Some people enjoy eating sweet things like cakes, chocolates and ice cream. Other people enjoy savoury foods like cheese and meet. Enjoying eating is our body’s way of making sure that is gets the things it needs to work properly.
Food helps us to keep warm, talk, run and do all the other things we do. It helps us to grow and stay healthy.
Vitamins also help us to be healthy. Scientists name vitamins after the alphabet. All of them are very important, for example: vitamin C keeps our skin and gums healthy. It is found in fresh fruit and green vegetables, such as oranges, blackcurrants, lettuce. Brussels sprouts and spinach also contain a lot of vitamin C.
Vitamin D helps our bones to grow strong and hard, and we are able to make it for ourselves if our skin gets enough sunlight. But we can also get vitamin D if we eat fish, milk, butter, cheese and margarine. Some people buy pills and tablets containing vitamins. But most of us get more than enough of them from our food.
Dear Anna
In your last letter you asked me to tell you about my pets. OK, I can talk for hours on this topic. I have a dog; his name is La boule. That’s a French word which means a ball. He is a pug and he is very funny. I also have a hamster. His name is Masha. Not a usual name for a hamster, you say, but he is very curious and smart enough. I would also like to have a cat, but perhaps not now.
I’m fine, no changes since the last time. I’m passing my exams next week. After that, I’m looking forward to going abroad. I like traveling a lot. I’ve visited just a few European countries but I fell in love with the Old world. My dream is to go to Paris. This is the city of love, croissants and haut-couture. I think every person should see it and not necessarily die after it!
You told me that you had been to many countries. Tell me about your greatest trip! Have you been to Paris, did you like it? What are you going to do this summer? Where would you like to go?
I’m so happy that your sister married! Wish her and her husband a very good luck! Hope the wedding was as gorgeous as the bride was!
Could you send me some photos?
Sorry, I have to go, my parents are leaving on holidays, I need to see them off.
Waiting for your letter,
Yours truly,
Masha