Internet addiction is a serious problem. It shouldn't be ignored because it can lead to obesity, problems with falling asleep, depression, etc.
If a person feels addicted to the Internet, he/she should spend more time on valuable activities, such as eating healthily, reading, doing homework, physical activities. It is a good idea to find a hobby that isn't connected with the Internet. It can be doing sports or drawing, walking or hiking. It also helps to spend more time with family and friends discussing news, helping parents with household chores and having fun together. It is much better to make friends in person and hang out with them avoiding online communication.
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