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All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.
First of all I do not eat animal meat at all. I prefer fish and other sea products. So in the morning I usually have some cottage cheese with kefir, then I have tea with two butterbroads. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon and sugar. For supper I have just a salad and then I eat fruit.
For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.
The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.
The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
Many of us love to watch TV. This is one of my favorite activities. I love to watch various cartoons, new and interesting films, especially horror. I would like to tell you about my favorite TV shows. My favorite TV show is the show "the VOICE". This is a singing competition. Now there is a selection on an adult voice. There are 4 mentor: Dima Bilan,Pelageya,Alexander Gradsky and Leonid Agutin. They listen to the participants of not seeing them. If more than one mentor is rotated,the participant chooses. I think this show is a good chance for talented people. To me this transfer like this a lot. Waiting for the new season.
Coober Pedy is a small underground city located in Australia. only 1695 people live there. It’s hot there. There are no trees.
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