Oo Yes I have a friend who eats a healthy food !It's her own diet! She got up early and drinks a cup of water with pieces of lemon then she waits 20 minutes and usually go to eat her porridge with fruits or nuts. I saw her eating this meal and it seems to me that it's realy tasty! At lunch time she eats much vegeables like cucumbers or tomatoes or carrots and etc!She like to eat these with a pieces of chicken and of cause with porridge like buckwheat or oatmeal etc at dinner tim she usually eats 2 eggs with portion of salad and at supper she drinks a cup of milk or yogurt!She goes to gym 3 time a week and I think it helps her to keep fit herself
At lunch time she eats much vegeables like cucumbers or tomatoes or carrots and etc!She like to eat these with a pieces of chicken and of cause with porridge like buckwheat or oatmeal etc
at dinner tim she usually eats 2 eggs with portion of salad and at supper she drinks a cup of milk or yogurt!She goes to gym 3 time a week and I think it helps her to keep fit herself