I go to the fitness club at night. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. when I start to shake legs. I do three or four exercises for the legs.I do three or four exercises for the legs. then I start doing exercises for the arm muscles. I do not like to do abdominal crunches , I have to do these exercises to have a beautiful belly. In my fitness club there is a good group lesson. they help to form a good figure. after hard work, I go to the pool, jacuzzi, hammam- это что?. These procedures are very relaxing. when I go into the shower. I give back/return r the key and the towel to the Reception
to do abdominal crunches — качать пресс
how do I spend my evening at the fitness club?
I go to the fitness club in the evening. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. then I do exersises with shaking my legs.I do three or four exercises for the legs. then I start to do exercises for my arm muscles. I don't like to rock the press, these exercises have to do for that would be beautiful belly. in my fitness club has a good group lessons. they help to get a good figure. after a hard workout, I go to the pool, jacuzzi, hammam. These procedures are very relaxes. when I go into the shower. I hand over the keys and a towel to the Reception