The three major types of environmental pollution are air, water, and soil. Besides these three main types, there are noise, light, and thermal pollutions. 1. Air Pollution. The air in our atmosphere has a roughly stable chemical composition consisting of nitrogen, oxygen, argon, carbon dioxide, and trace amounts of other gases. ... Air pollution can happen from both human-made (anthropogenic) and natural sources. Some of the significant sources of air pollution are given below: Burning of fossil fuels such as coal, oil, and natural gas. Exhaust from automobiles and industries.
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2. Being physically healthy person experiences muscle tension, increases blood pressure, quickens the pulse is not rare, deep breathing.
3. Some people have to lift a state of medication use, bringing it before the crash, but I do not agree.
4. I read that you need to deal with stress as follows.
5. It is necessary to identify the source of stress and possibly avoid it.
6. It is necessary to take a break to think about and try to mitigate the unpleasant situation.
7. And also do not demand from yourself to please everyone.
8. It is necessary to understand that some things may be beyond your strength, and you just can not handle it, you should turn to a psychologist.
9. As well as great help to restrain the negative aspects: nutrition natural products, cycling, jogging, walking outdoors.
10. I prefer a healthy sleep, reading books and watching light comedy on TV.