1 7.610 Look at the eatwell plate. Na
of them do you eat/drink most often?
neck these words
rient carbohydrate
e-muscle fuel
tein - repair
good shape
ydrated sugary drink
Which foods/drinks give us a lot of energy? Which ones keres
our muscles strong?
7.16
2.
Listen and read to find out.
eatwell
plate
VIDEO
The
Food for Sport
Doing sports and physical activities is a great way to keep fit.
t is also important to eat a healthy, balanced diet to provide
your body with all the nutrients it needs.
Eating for Sport
We all need energy. Foods with carbohydrate such as
bread, rice, pasta and potatoes are an excellent source
of energy. When you eat food containing carbohydrate,
your body stores the carbohydrate in your muscles. The
muscles use carbohydrate as their fuel. The more you
exercise, the more carbohydrate you need.
Foods with protein such as meat, fish, and milk are also a
good source of energy. They also help your muscles grow
and repair themselves. Athletes eat a diet high in protein to
keep their muscles and bones strong and in good shape.
Drinking for Sport
When doing sports it is important to drink enough or else you get
dehydrated. Avoid sugary drinks. Water is the best drink for those
who exercise. Remember to:
3
5
food & drinks high in
and/or sugar
fruit & vegetables
ning
ds
