на русском:
Как вы, вероятно, знаете, Маргарет Уокер была афроамериканкой, и ее поэма относится к силе и выносливости ее предков женского пола, которые были рабами.
- Они коснулись земли, и зерно выросло."
В предыдущей строке говорится, что они сеяли семена на вспаханном поле. Очевидно, они сеяли семена вручную (не с машин), поэтому их руки приближались к земле и даже касались земли (земля здесь означает почву, а не планету Земля), и из этих семян зерно росло в полях.
-У них есть много чистых слов, чтобы сказать."
Их мысли и слова были чисты. Они не говорили плохо о людях и не использовали плохие слова.
на английском:
As you probably know, Margaret Walker was African-American, and her poem refers to the strength and endurance of her female ancestors who were slaves.
"They touched the ground, and the grain grew."
The previous line says that they sowed seeds in a plowed field. Obviously, they sowed seeds manually (not using machines), so their hands came close to the ground and even touched the ground (earth here means soil, not planet Earth), and from these seeds the grain grew in the fields.
"They have a lot of clean words to say."
Their thoughts and words were pure. They didn't say bad things about people or use bad words.
As for me, I like idea of being healthy and strong and now I would like to tell you about two sides of the gold medal due to diet. First will be positive: while person eat healthy food in proper time and drink a lot of water, his or her organism will work more calm and digestive system will be happy. Negative side: your organism will be not ready for such changing and you will fell really exhausted and sad. So I will say that without doctors advice you must not keep any of diet, because the consequences won’t be happy.
I prefer do sports and eat healthy food in time. You can ran in the park or stadium every morning or evening, listen to music and be always in a good mood)