I. Reading Healthy lifestyle
It is a pleasure to look at a strong, athletic man and slim beautiful lady.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don`t smoke and take drugs, don`t drink alcohol, don`t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
It is important to know what foods are best for our healthy lifestyle. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now.That is why there are PT lessons twice a week in timetable. A person’s diet should be made up of healthy food. A balanced diet with carbohydrate, protein and lots of water keep you healthy and strong. The most helpful food for sport isn’t a food at all, but a drink; it’s water. If you need a remainder, listen to this: Carbohydrates are your muscles’ fuel; for bones, protein is a useful tool; and water is what keeps you cool!
Mark the statements True or False
1. American pupils have PT lessons twice a week.
2. Doing exercises helps us to be healthy.
3. Healthy people`s career is more comfortable.
4. If you want to look well eat too much chips.
5. Enough sleeping is good for our health.
II. Writing
Match the items in column A with those in column B
A B
1. If you drop a stone in water A) If you heat it to 100°c
2. If it snows B) We will have to take a taxi
3. We would be friends C) I would sunbathe every day
4. If I were you D) They will pass their test
5. The water boils E) It sinks
6. If there no buses F) Children will make a snowman
7. If I lived near the sea G) If Carol were a little more optimistic
8. If they study H) I wouldn’t lie to our parents
I'm interested in the stories of veteran Leonid Ivanovich Kulikov about military service and the Great Patriotic War. Now Leonid Ivanovich is a colonel in retirement, he has the entire tunic in awards: medals and orders, people respect him. When the fascists occupied his small town in Moldova, he was 15 years old. He was captured. But I did not get to the camp, I ran away. For a long time he hid in the woods, he waited for his troops to liberate the region. And when the village was rescued from the Germans, he was taken into the army and sent to study in the tank school. Leonid Ivanovich recalls that at that time it was very difficult. They worked all day, learned to drive combat vehicles, to shoot guns that were on tanks. There was no time to rest, because the army needed good tankers. The tank's details are heavy, the physical loads were great, but there was not enough food. The cadets were constantly undernourished. But all stood firm, because it was hard for everyone at that time. And when Leonid Ivanovich finished his studies, he was sent to fight on the front line. The gunner at the best T-34 tank, he thundered the enemy along with other soldiers in Romania, Hungary. When the war was over, another ten years was a tanker, because the soldiers were not allowed to go home for a long time. The army needed to be kept strong so that soldiers and officers could protect peace in our country after the war.
Despite everything, the heavy army life of Leonid Ivanovich at that time was pleasant. It was very interesting. He traveled all over the country, he had many friends! And the young tankman decided to continue studying. He became an officer, commander of a tank unit.
Now Leonid Ivanovich eighty-seven years. Thanks to him, his comrades and all the veterans for the fact that we have peace now.