If in the morning, at least not to do the basic charge, the whole day you will feel sleepy and "cooked". Sport is your health. Look around how many young obese people, but many of them are sixteen years old, and they have shuffle his feet and move slowly like old people. Sport is our health. Running in the morning trains our heart hardens the whole body, prevents colds. Running in the evening burns harmful eaten per day and calories that get stored in fat. Jumping rope to tone the entire body. One-hundred jumps per day at an average pace eliminates problems with pressure and melancholy. Try to start small: ten squats, ten bends, running in place, or just dance to your favorite music. And soon, without sport you will not be able to imagine your life. Exercise everywhere, everyday, every minute and you look at the world through the eyes of others, your life will become happier and more colorful.
Family ConflictsКонфликты в семьеEvery family has problems because there are no ideal relationships. Conflicts usually appear between parents and their teenage offsprings. Wise parents try to decide such problems without insulting or pressurizing children. Teenagers are rather sensitive. They are going through a difficult period, when they have to choose future occupation, friends, interests. It’s also the time of first love and tears. So, parents should understand this and try to help them instead of useless moralizing. One of the most difficult problems among adults and youngsters is the struggle for independence. At some point children realize that they want to be independent, they don’t need help or advice from parents. They want to be left alone and to decide for themselves. That’s when family conflicts start. The only solution is to hear each other and to talk about it. Unfortunately, teens don’t understand that some things or situations can be dangerous and can have unwanted effects. This is the time when many youngsters try alcohol, cigarettes or drugs, not knowing that this one try can ruin all their life. They don’t understand that parents have gone through this and know how behave in certain situation. Meanwhile, adults should understand that their children are no longer kindergarten kids. They have grown and they need special attention. Family conflict is not a disaster. It can be solved if treated sensibly. There are many family therapists and psychologists nowadays, who help to solve such problems. The main condition is not to let it become too deep.
Sport is our health. Running in the morning trains our heart hardens the whole body, prevents colds. Running in the evening burns harmful eaten per day and calories that get stored in fat. Jumping rope to tone the entire body. One-hundred jumps per day at an average pace eliminates problems with pressure and melancholy. Try to start small: ten squats, ten bends, running in place, or just dance to your favorite music. And soon, without sport you will not be able to imagine your life. Exercise everywhere, everyday, every minute and you look at the world through the eyes of others, your life will become happier and more colorful.