Some of my friends think it's important to do sports regulary, while others would watch a event on TV. Nowadays people have to work more and they prefer to rest more activity. It's important to be in good shape and stay healthy and attractive.
To my mind, physical exercises are essential for everyone. If you want to be strong physically and mentally , you can go to a fitness club, a sauna or a swimming pool. Exercisising is also the best remedy for insomia , depression and stress.
However, a lot of people say they neither time nor opportunity to go in for sports. But I think that if you don't have opportunity to go a fitness club , you can just buy a treadmill or a stationary bike and execise at home. You can also do your morning exercises, jog , swim in summer , ski or skate in winter. , play different sports games such as tennis, football, volley- ball , basket-ball and so on.
To conclude, if you want to be slim and strong , you must leave your comfortable armchair and execise. It is not enough to watch other people doing sports. Only regular exercises will help you make your life longer and healthier.
Объяснение:
On weekdays, I have little free time because I study at school, then I do extra work and I need to help my mother around the house.And if I have free time, I go out with friends or just spend time with myself.Sometimes I go shopping to choose my own clothes.But on weekends, I can do whatever I want or even go somewhere.For example, occasionally I go to the village to visit my grandmother.And most of all my friends ride bikes we ezdiem around the city is very nemuselo.I like to spend time with my friends and relatives.I also often spend weekends relaxing in nature with my family.I love weekends.