Keeping fit
The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness clubs, and public leisure centres that were created in many countries indicate the popularity of sports during the past thirty years. These centres with their swimming pools, sunshine beach, water slides, and tropical plants and gyms are very popular among the people. Families can spend their holidays at huge indoor water parks. In such places everybody will have much fun.
There are many opportunities for keeping fit. First of all it is necessary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. For example, popular running competitions are now held everywhere. Lots of people want to see if they can run faster than everyone else. The big city marathons have become sporting events. Television and newspapers report about them in detail. In order to keep fit some people do aerobics or yoga; others prefer some kind of weight training in a gym. People can easily learn more about fitness through popular books and videos that are sold almost everywhere. A healthy body becomes a fashion, an ideal of the life of today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life. Many sports activities have become part of daily Russian life. Football has always been the most popular sport among boys. Playing football is healthy; football also brings people close because in order to win people have to work as a team. Bicycling is very popular in Russia. Skiing, skating, fishing and hunting are wide spread in our country. In summer many people like to go to the bank of the river on a hot day to swim. Another activity that is popular in our country is roller-skating. Today it has reached its peak in our country. At present the lack of facilities make enthusiasts use city pavements or parking lots.
Unfortunately, many people do not take enough exercise to keep themselves healthy. According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life. Many men and women are overweight.
– I get up very early. Every morning I do my morning exercises. It takes me forty-five minutes to do them. Once a week I go to the swimming pool. On Sundays if the weather is fine I like to ride a bicycle in the park.
Объяснение:
Security: Included in the IUCN Red List, 96. Taking of polar bears in the Arctic Russia banned since 1956 in 1973, Arctic countries signed the Agreement on the Conservation of Polar Bears, which, after its ratification and entry into force (1976) became an international legal framework for the protection, study and use of the species. Conservation of polar bear populations in the Russian Arctic promoted by the organization of a special regime in places of concentration birth lairs (Wrangel Island and Herald and Franz Josef Land). In order to improve the protection of polar bears the following measures to expand the area of Wrangel Island Reserve, organized protected areas and areas of water in the p-tries of Novaya Zemlya and Severnaya Zemlya, a more stringent time constraints on economic activity in the district tries concentration of polar bears in the ice and in places of their occurrence in the den, to take preventive measures that reduce the likelihood of polar bears in the settlements and attack him on man (to delete or move as far away from the garbage dumps, place cutting marine mammals and fish more securely isolated from animals grocery stores and warehouses to equip regional environmental inspection kits immobilize equipment, with which you can catch and remove to a safe distance of bears who have come to the territory of the village, and others) [16]. Polar bear regularly breed in zoos Kazan, St. Petersburg, Moscow, Perm, Rostov-on-Don.
ВОТ ТЫ МОЖЕШЬ НАПИСАТЬ ТОЛЬКО ПОЛОВИНУ,ПОТОМУ ЧТО МЫ ТОЖЕ ПИСАЛИ ЭТО СОЧИНЕНИЕ Я ПИСАЛА ЭТО ПОЛНОСТЬЮ МНЕ ПОСТАВИЛИ 5