Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it's hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses.
1.I can to burn one thousand calories. 2.Every day I do my morning exercises for example: I do sit -ups, I am pressing very much and I running in early morning. 3.I believe that every person should have a balanced diet,for example every person should eat an eggs for breakfast because there are a lot of vitamins, also every person should eat a fructs every day, vegetable salads and litely to eat flour and fried food. 4.There are a lot of convenience food in shop in my town. Yes I like it. Yes,these products are very tastes,a lot of products are rich by vitamins. 5. There are a many restaurants in my town,but there very often offers a fast food. I hate fast food because it is do harm our health
1. Как ты можешь сжечь калории? Заниматься спортом. I can do sport. 2. Какой физической деятельностью ты занимаешься каждый день? Делаю зарядку. I do the body exercises. 3. Приведи примеры сбалансированной диеты. Что человек должен есть? Нужно есть больше овощей и фруктов, больше пить воды. A person should eat more vegetables and fruits, drink much water. 4. В вашем городе, поселке есть возможность купить в магазине хорошую еду (полезную, удобную)? Тебе она нравится? По-твоему мнению она вкусная? Да, в моем городе можно купить хорошую еду. Мне нравится эта еда, потому что она полезная, но не очень вкусная. Yes, there is. We can buy convenience food in the shop in our city(город) / village(поселок, деревня). I like it because this food is health but not very tasty. 5. Есть ли в вашем городе / поселке рестораны быстрого питания? Популярны ли они? Нравится ли тебе там еда? Да, в нашем городе / поселке есть рестораны быстрого питания. Они довольно популярны. Мне нравится эта еда, но я ем ее редко. Yes, there are. We have lots of fast food restaurants in our city / village. They are quite popular. I like fast food, but I eat it very rarely.
