Nowadays world is full of different helpful conditions which have good influence on our life. Today is very popular to lead healthy way of life and do everything to improve body health. And, to my mind, SN sites can be really useful on the one hand and harmful on another. Why? People while looking on their celebrities want to be just the same, with the same shapes and so on, but they don’t think about their health. And the first tip they lead is diet. What does word “diet” means for you? Eat healthy food in small portions and drink a lot of water, or eat just cucumbers in the morning? On this place usually people start thinking over: “ What should I do?” As for me, I like idea of being healthy and strong and now I would like to tell you about two sides of the gold medal due to diet. First will be positive: while person eat healthy food in proper time and drink a lot of water, his or her organism will work more calm and digestive system will be happy. Negative side: your organism will be not ready for such changing and you will fell really exhausted and sad. So I will say that without doctors advice you must not keep any of diet, because the consequences won’t be happy. I prefer do sports and eat healthy food in time. You can ran in the park or stadium every morning or evening, listen to music and be always in a good mood)
Food is an essential part of our daily life. one famous english saying goes “we are what we eat”, and it’s true. the food we eat can influence our body and our mind. it contains nutrients, such as proteins, vitamins, minerals, fats, carbohydrates. different products contain different nutrients. for example, we can get lots of vitamins eating fruit and vegetables. as for me, i like salads very much but i don’t like meat products. the food we choose to eat depends on many factors. first and the most important is the taste. if we like the taste of the product, we often eat it. the second factor is its nutritional value. if the product is healthy and useful for our body, we should add it to our ration. other factors include culture and religion. advertising also influences our choices a lot. when we see colourful ads on tv, we decide to try the product. for some people food is just a fuel for energy. for me, it’s a pleasure. i like almost everything, except meat products and spinach. my usual day includes three or four meals. for breakfast, i prefer a cup of tea with a cheese and ham sandwich. sometimes i eat cereal with milk and drink a glass of orange juice. for lunch, i prefer salads from fresh vegetables and a soup. at about 5pm i have a cup of coffee with shortcake. for dinner, i like pasta or rice with vegetables. sometimes i eat french fries and hamburgers but i know that it contains a lot of fat. that’s why i try to cut down on fast food. i also try to it less sugar and salt.
As for me, I like idea of being healthy and strong and now I would like to tell you about two sides of the gold medal due to diet. First will be positive: while person eat healthy food in proper time and drink a lot of water, his or her organism will work more calm and digestive system will be happy. Negative side: your organism will be not ready for such changing and you will fell really exhausted and sad. So I will say that without doctors advice you must not keep any of diet, because the consequences won’t be happy.
I prefer do sports and eat healthy food in time. You can ran in the park or stadium every morning or evening, listen to music and be always in a good mood)