It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat wholesome food, play sports, walk more and have an active life position. It is best from an early age to develop a daily regimen and monitor your diet. Sleep is of great importance in human life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is good to have breakfast with cereals, eat fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
перевод:
Очень важно вести здоровый образ жизни. Каждый человек хочет прожить, как можно дольше, не болеть и всегда хорошо выглядеть. Для этого необходимо есть полезную пищу, заниматься спортом, больше гулять и иметь активную жизненную позицию.
Лучше всего с самого раннего детства вырабатывать режим дня и следить за своим питанием. Большое значение в жизни человека занимает сон, поэтому важно высыпаться и ложиться спать и просыпаться по утрам в одно и то же время. Полезно завтракать кашами, есть рыбу, овощи, и молочные продукты. Важно ограничивать себя в сладком и газированных напитках.
I usually eat three or four times a day. I usually have breakfast at 7. I have a coffee with milk and sugar and a sandwitch. I have lunch at 12. I eat soup, meat or fish ans some vegetables. I drink juice or tea. I have dinner late, at 8 or 9 o'clock. I have some vegetable. I drink milk. And before going to bed at 11 or 12 I usually have late dinner - i drink kefir or eat some fruits. I think that a I have a healthy diet. I try not to eat much salt and sugar and fat food. Sometimes I eat fastfood, I know it is bad but it is so tasty.
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