ответ: The impact of good health
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
drive forget have visit1a Are you late? I will drive you to the bus stop if you want.1b Next summer my cousin is going to drive across America with his girlfriend.2a We are going to visit my grandparents this weekend.2b I think astronauts will visit other planets in the next twenty years.3a ‘Tea or coffee?’ ‘I will have coffee, please.’3b You’ve been in the sun for hours. You are going to have a terrible sunburn.4a I will not forget your birthday again this year. I promise!4b Dad’s so busy. He is going to forget his and Mum’s wedding anniversary again.Complete the zero conditional sentences. Use the correct form of the verbs below.do eat have sleep spend wake1 If my sister doesn't wake me up in the morning, I come to school late!2 I get a stomach ache if I eat too much chocolate.3 If we’ve got money, we spend it on clothes.4 If she has time, she goes shopping after work.5 If I feel tired, I don't do any work.6 They don't sleep well if their parents don’t read them a bedtime story.
2 a
3 a
4 с
5 b
6 b
7 c
8 c
9 b
10 b
11 b
12 a