I really like borscht. This is one of the most popular Ukrainian dishes. How to cook it? I will tell now.
First you need to take a pan, fill it with water and put the washed meat in it. It should be cooked for about half an hour. Be sure to remove the foam before boiling the meat. It is important.
Then in a separate pan prepare the washed vegetables (two beets, one carrot, two onions), to which we add two tablespoons of tomato paste and four tablespoons of sunflower oil. Stew the vegetables for about ten minutes.
Now add one shredded cabbage to the pan with the meat, and four minutes later four sliced potatoes and salt. After another ten minutes, you can add stewed vegetables from the pan, as well as bay leaves and herbs.
All together should boil for five to seven minutes. Our borsch is ready!
Healthy and unhealthy food
Various substances are included in food. Some of them have a beneficial effect on health, while others, on the contrary, destroy the body. The main task of a balanced diet is to diversify the diet, enrich it with healthy foods and eliminate harmful ones. For example, cereals and cereals contain complex carbohydrates. They saturate the body with energy and provide a feeling of fullness for a long time. Beans, lentils, peas and other legumes are also rich in proteins and healthy carbohydrates. Berries are a real storehouse of vitamins and a natural antioxidant. Fresh herbs, radishes, cabbage, celery, onions are very useful. Amino acids and proteins are found in dairy products, eggs, lean meat, fish, and seafood. Healthy fats contain unrefined vegetable oils, seeds, avocados, nuts, and olives. All of the above foods are easy to digest and benefit the body. In a limited amount, you should use chocolate, salt, sugar, confectionery and flour products, coffee, purchased juices, spices. It is necessary to completely exclude from the diet harmful products containing preservatives and various additives: sweet soda, sauces from the store, alcohol, fast food.
