Zak: did you go out last nig
matt: i went to the cinem
ut last night?
cinema. i saw a
goggle
great film!
zak: really? i just stayed at
vatched tv. it was a bit b.
know what to do in my f
gott: i have the opposite prol
i have lots of hobbies and
time to do all of them. in t
ved at home and
bit boring. i neve
in my free time.
te problem!
es and i never have
in the past, i ha
even more. i was a
ber of a lot of
clubs at school, but i deci
i decided it took
matt: it sounds as if you need a hobby.
why not learn to play an instrument?
i play the guitar and it's a lot of fun.
or how about collecting something?
i collect coins. my dad gave me some
american coins a year ago, and now i've
got hundreds, from all over the world!
zak: well, i don't like the idea of
collecting things, and i'm not very good
at music.
hthe matt: do you like doing sport? a sport
can be a great hobby. i play tennis and
basketball every week. and i went
skateboarding last week with my older
brother. i'm a beginner, but it was a lot
of fun!
co
nuch time. now i'm only
too much time. n.
computer club.
la club. my free
do more than you
ou do in your free zak
tak. maybe i should join a club
time just seems to disappe
matt: you probably do more
think. what did you do in
time last week?
zak: let's see. on monday ar
evening, i played video gar
on wednesday, some friends
hang out at my house. we su
internet. on thursday eveni
have any free time because i had a lo
homework. on friday, i went or
my family to a restaurant.
d video games. then
friends came to
se. we surfed the
ursday evening i didn't
ee zak: that sounds really interesting. i'd
like to try that.
day matt: great! let's call my brother and
see when he's free.
заранее большое ❤
Відповідь:
Breakfast: a couple of dried bread rolls. Fruit salad with yogurt. Or a vegetable salad with vegetable oil. 100 g of cottage cheese (cottage cheese). Tea, coffee, you can use it with milk.
Second breakfast: 100 g of berries (fruits). Natural juice.
Lunch: Soup (lean, fish, vegetable soup-puree, or in low-fat broth). About 150 g of fish, turkey or chicken (not fried). Baked or stewed. No "delicious" skins and crusts! For example, salmon shish kebab or turkey stew. Salad (fresh vegetables only!) With vegetable (olive) oil. Garnish with a maximum of four tablespoons. It is preferable to abandon it altogether, replacing it with a larger portion of salad. Or stewed vegetables.
Afternoon snack: 100 g of berries or fruit. Tea-coffee, juice or water. You can use low-fat yogurt.
Dinner: a couple of dried loaves of bread. Any vegetables. It is better if you follow the "tradition": fresh vegetables and vegetable oil. 100 g of cottage cheese or cottage cheese, plus a boiled egg. Boiled (baked) chicken (turkey) breast. Or boiled (stewed) fish. Drink optional.
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