My free time.Usually I go to school five days a week. Saturday and Sunday are my days off. If I have more free time, I’m very happy. In my free time I like doing different things. For example I can go for a walk with my friends or watch TV at home. I like reading fantasy books in my spare time, too. It is my favourite passtime. Sometimes I like to be alone in my free time. It is necessary for me. Some children like playing computer games in their free time. I think it is a waste of time.I usually prefer to spend my days off with my family. I’m very busy on my working days and I can’t see them often.Unfortunately I have too little free time. So I try to spend it rationally. I like going to the theater or cinema and visiting different exhibitions. I also try to visit my grandmother every two months. She is very glad to see me.
Что такое “американская” еда? ответ заключается в том, что она является частью итальянской, частично Британской, немецкой части, часть Мексики, часть Китая... когда люди из других стран приезжали жить в США, они принесли различные кулинарные традиции. Некоторые из них открыли рестораны. Сегодня американцы наслаждаются едой со всех уголков мира. В течение многих лет некоторые иностранные блюда немного изменились. Пончики были родом из Голландии. В 1847 году молодой американский мальчик сказал своей матери, что ее пончики никогда не были приготовлены в середине. Он вырезал центр и его мать приготовила их — и они были очень вкусными! Возможно, США является наиболее известным для “фаст-фудов”. Первый фаст-фуд ресторанах подают гамбургеры, но сейчас они обслуживают другие виды продовольствия тоже. Внутри часто есть “салат-бар”, где вы можете себе столько салата, сколько вы хотите. Американцы едят много, и когда они идут в ресторан, они не ожидают быть голодным впоследствии. Большинство ресторанов будет положить много еды на вашей тарелке — иногда это может быть слишком много. Но если Вы не можете закончить все это, не волнуйтесь: они дадут вам “собачий мешок” и вы можете взять его домой. Большинство американцев сейчас легкий завтрак вместо традиционных яиц, бекона, тоста, апельсинового сока и кофе. Но в выходные дни есть больше времени, и большой поздний завтрак или ранний обед часто едят с семьей или друзьями.
The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with.
On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing?
I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE.
We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else.
Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination
And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you!
Some children like playing computer games in their free time. I think it is a waste of time.I usually prefer to spend my days off with my family. I’m very busy on my working days and I can’t see them often.Unfortunately I have too little free time. So I try to spend it rationally. I like going to the theater or cinema and visiting different exhibitions.
I also try to visit my grandmother every two months. She is very glad to see me.