Is there anything more important than health? I don't think so. "Health is the greatest wealth," wise people say. You can't be good at your studies or work well when you are ill.
If you have a headache, heartache, toothache, backache, earache or bad pain in the stomach, if you complain of a sore throat or a bad cough, if you run a high temperature and have a bad cold in your head, or if you suffer from high or low blood pressure, I think you should consult a doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed.
After that he will prescribe some treatment, pills, tablets or some other medicine which we can buy at the chemist's. He will recommend you to stay in bed for some time, because there might be serious complications. The only thing you have to do is to follow his recommendations.
Speaking about doctors' recommendations, I can't help telling you one funny story.
An old gentleman came to see the doctor. The man was very ill. He complained of weakness, insomnia, memory loss and serious problems with his heart, lungs and liver. The doctor examined the patient and said that no medicine could cure his desease.
Do you want to know what the doctor's advice was?
He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor recommended him to follow the rule: "Eat at pleasure, drink with measure and enjoy life as it is."
The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day.
A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.
"But you know, doctor," he said, "it's not easy to begin smoking at my age."
Перевод:
Есть ли что-нибудь важнее здоровья? Не думаю. "Здоровье - это главное богатство", мудрые люди говорят. Вы не можете хорошо учиться или работать, когда вы больны.
Если у вас головная боль, боль в сердце, зубная боль, боли в спине, боль в ухе или боли в желудке, если вы жалуетесь на боль в горле или кашель, если у вас высокая температура и сильный насморк, или если вы страдаете от высокого или низкого кровяного давления, я думаю, вы должны проконсультироваться с врачом. Доктор проверит ваше горло, ваш пульс, ваше кровяное давление, померяет температуру, послушает сердце и легкие, проверит глаза, зубы или сделает рентген.
После этого он будет предписывать лечение, таблетки, или другие лекарства, которые можно купить в аптеке. Он будет рекомендовать вам оставаться в постели в течение некоторого времени, потому что могут быть серьезные осложнения. Единственное, что вам нужно сделать, это следовать его рекомендациям.
Говоря о рекомендациях врачей, я не могу не рассказать вам одну забавнаю историю.
Старик пришел к врачу. Этот человек был очень болен. Он жаловался на слабость, бессонницу, потерю памяти и серьезные проблемы с сердцем, легкими и печенью. Врач осмотрел пациента и заявил, что ни одно лекарство не может вылечить его болезнь.
Хотите знать, какие советы врача были?
Он сказал своему пациенту поехать в тихое место на месяц и хорошо отдохнуть. Кроме того, он посоветовал, чтобы он ел много мяса, выпивал два стакана красного вина каждый день, и долго гулял. Иными словами, врач рекомендовал ему следовать правилу: "Ешьте в удовольствие, пейте в меру и наслаждайтесь жизнью."
Врач также сказал, что если человек хочет быть здоровым, он не должен курить более одной сигареты в день.
Через месяц джентльмен пришел в кабинет врача. Он выглядел веселым и счастливым. Он поблагодарил врача и сказал, что он никогда не чувствовал себя более здоровым человеком.
"Но вы знаете, доктор", - сказал он, "это не просто - начинать курить в моем возрасте ".
Хех.У меня просто на ворде был ещё пол-года напечатан.Помню как я его все выходные придумовала)) У тебя будет гарантированная пятёрка) Have you thought about how much you have in each day there is garbage? Did you know that in Tallinn per capita occurs almost 400 kg of mixed waste per year? Everyone should certainly be reviewed, which he throws in the trash under the sink.
The main part of the contents of the bin, with high probability, accounts for food waste and related packaging. During moving or cleaning become an unpleasant surprise found in a closet not taken out of packaging tools, clothes or other consumer goods, date of purchase which are difficult to remember. Even worse, if it turns out to be the cosmetics that have expired. Waste of money, think of the person first. And the environment?
Here are some tips to reduce the amount of waste arising.
• Go to the store with my bag. This can be plastic bag since last purchase, and even better is a cloth bag or backpack.
• If you constantly forget to take your bag, put in car or bag a spare plastic bag that unplanned trip to the store bag or the bag is already with you.
• Before buying, think you need this thing or you want it only one at a time. Maybe the wiser thing to borrow or buy for a few people, especially for seasonal items (ski, lawn mower, etc.) . Think about all the things that the majority of the time without things stored in the basement.
• Give preference to sold by weight, not packaged product, which is often excessively packaged.
• Buying fruit, you can do one plastic bag, because a single packet can be pasted and a few stickers. Sometimes he does not need, eg. the sticker price can be pasted on a bunch of bananas.
• Sliced product — in recent years the convenience. When cutting food at home you will greatly reduce the waste of packaging. Did you know that the price cut goods in a quarter or half higher?
• Don't buy unnecessary products in large quantities. Consider that in the coming days you are going to cook. So there is less trash you have to throw away later.
• Give preference to goods which are sold and exchangeable fillers.
• As garbage bags use old plastic bags, save on special garbage bags.
• Sort packages and deliver into a container for packaging. So you will help the re-use of packaging and reduce the amount of waste deposited in landfills.
• Give preference to a product with environmental labelling in its production creates less waste.
• In portable electronic devices (flashlight, camera, Sidi player, etc.) instead of disposable batteries use rechargeable batteries — one battery can be recharged up to 1000 times!
• Instead of bottled water for drinking water use filters for the faucet or the filter-jugs.
• Before you throw something, think, can this be repaired, do something else, or to give to someone.
• Do not buy a new mobile phone, TV or other equipment just because the old model went out of fashion.
