ответ: Now all people think about their health. They begin to lead a healthy lifestyle. To lead a healthy lifestyle, you need to follow the daily routine, eat only healthy food, do exercises and exercise, go to bed early and get up early, observe personal hygiene, give up bad habits, harden, be outdoors, and especially laugh a lot. From this list, I think the most important thing is to eat only healthy food, go to bed early and get up early and laugh a lot .
Good food doesn't mean it's healthy. Peace, quiet, peace, sleep are very useful for our healthy lifestyle. You should be less nervous, learn to observe others, less angry and more relaxed, nerve cells are not restored. When you sleep your brain and the body is resting and not working, you are freed from all negative emotions.
Advises you to sleep a lot, but it needs to go to bed early to get up. If you don't get enough sleep, you'll feel tired all day. And if you sleep a lot, you'll get pillows under your eyes. So sleep as much as you want 8-9 hours
