I don't really have one particular favourite place, in fact I have a few of them.
The first ones I wanted to talk about are shopping malls because you can do so much in them! You of course can go shopping, you can watch cinema, you even can find a nice place to dine there, and im not even talking about everything you can do there if you are hanging out with friends!
The second place is the park, because I like the fresh air and the shadows that the trees give especially in the summer. I think that this is the best place to be, when the weather is hot.
And the third place I like to go is just going outdoors. Sometimes it is not the best idea to go because of the long way you need to make before you will be there but really nothing can be better than a good picnic with tents nearby!
Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet.
Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy.
The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm.
Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.
Для здоровья хорошо кушать много овощей и фруктов. К другим здоровым и питательным продуктам относится рыба, морепродукты, цельные зерна, обезжиренные или нежирные молочные продукты, постное мясо, яйца, бобовые, семена и орехи. Тем не менее, многое зависит от тела каждого человека и его потребностей. Например, у некоторых людей сильная аллергия на орехи. В этом случае они должны удалить этот продукт из своего ежедневного рациона.
Еще одной проблемой является увеличение числа сетей быстрого питания. Люди хотят поесть быстро, но не понимают, что фаст-фуд является нездоровым.
Режим питания также важен. Это означает, что мы должны есть в определенные часы в течение дня. Например, завтрак в 8 утра, обед в 1 дня, полдник в 4 и ужин в 6 вечера.
Наряду со здоровым питанием, мы должны стараться поддерживать себя в форме, делая упражнения, катаясь на велосипеде, тратя меньше времени перед телевизором и не куря сигарет.