ответ:Чтоб нарастить пресс нада делать занятия на полу называемое качание на пресс или лечь на спину и поднимать ноги не отрывая тело от пола кроме ног и так 20 раз в день и то ,и то.-релихЧтоб нарастить трицепс достаточно отжиматься 20раз руки по ширене плеч и 10раз руки к себе ,но так может токо качок).ну и поттягиваться хотябы 5-10 раз в два дня.Объяснение:только преувеличивать с этим не стоет потом будет частое жжение и будет раздрожение если делать все за рас.
London is very beautiful city. You can find lot's of interesting places here. London has lot's of museums. One of the most famous museum is of course the museum of Madame Tussaud. It displays a great collection of replicas of famous people. You could find different old castles, temples And monuments here. London is the financial And business center of Great Britan. London's West End is famous for it's great range of theatres, tourists attractions, shopping And entertainment centers. Londoners are quit, reserved And unfriendly. They don't say hello to their babies, And some of them would not even recognise their naibours in the street. It is difficult to find friends here. Most Londoners are focused, And aren't afraid of work-they know What they want And how to get it.
London is very beautiful city. You can find lot's of interesting places here. London has lot's of museums. One of the most famous museum is of course the museum of Madame Tussaud. It displays a great collection of replicas of famous people. You could find different old castles, temples And monuments here. London is the financial And business center of Great Britan. London's West End is famous for it's great range of theatres, tourists attractions, shopping And entertainment centers. Londoners are quit, reserved And unfriendly. They don't say hello to their babies, And some of them would not even recognise their naibours in the street. It is difficult to find friends here. Most Londoners are focused, And aren't afraid of work-they know What they want And how to get it.
