Exercise should (1. be / being) a regular part of your day, like (2. brush / brushing) your teeth, eating,
and sleeping. It can be (3. work / working) hard in gym class, joining a sports team, or exercising on your
own. Keep our tips in mind:
(4. Find / finding) an activity that you think is fun. Many people find it's more fun to exercise with someone else, so see if you can find a friend or family
member to be active with you. Take it one step at a time. For example, (6. walk / walking) or (7. ride /riding) your bike to school or to a friend's house.
Use the stairs more often. In addition to exercise,
(8. make / making) just a few other changes in your life can help keep you healthy.
Either watch less TV or spend less time on (9. play / playing) computer games. (Use this time to exercise!) Eat 3-5 healthy meals a day, (10. drink /
drinking) enough water before, during, and after any exercise. Stop (11. drink / drinking) or drink fewer soft drinks.
будет 13 часов
Объяснение:
В Томске время на 4 часа больше, чем в Москве