People these days are becoming more conscious about their health, because there is so much fat and other harmful things in what we eat. A growing number of people suffer from obesity.
At the same time there are many new diet programs appearing in sight. While some people find them useful, others say they can be dangerous. As for me, I think that selective eating can be very good for one’s health. It can help to keep the balance of all the necessary nutrients. Such behavior is called a balanced diet. Almost all doctors and nutritionists support this program.
A healthy diet can prevent many diseases and help people to look better. However, when people consciously refuse to eat even healthy products, they can gradually turn into stack of bones. Such people are said to be anorexic and they don’t look attractive at all. Many young girls went through this craze, trying to look slim. So, in my opinion, dieting should be also limited.
Keeping a diet doesn’t mean that people should stop eating. It means they should simply eat a little less. Health professionals advise to reduce the intake of fattening products, sugar and salt. Our body needs more vitamins and minerals, but not cholesterol. So, it would be a good idea to eat more fresh fruit and vegetables, instead of cookies and cakes. Various seeds and nuts in moderation can be also good for people.
In conclusion, I’d like to say that dieting can have wonderful effect if followed sensibly and appropriately. It is also a good idea to consult an expert before cutting out some important and nutritious products from your diet. This way, you can avoid malnutrition problems
Объяснение:
A smartphone is a type of cell phone that can do many of the things that a computer can. These cellular phones can usually, for instance, access the internet and take photographs, as well as letting you video chat with friends and loved ones. As their name suggests, smartphones are usually thought to be ‘smarter’ than regular cell phones. However, are they really so much better?
(Advantages)1. Smartphone apps keep us entertained with games, informed with news, and savvy with our online shopping. All these applications that are either included in the phone or you can easily download from the internet.
2. Perhaps you have been in a debate with a buddy regarding something and you are sure that you are right, but they don’t believe you. Using a smartphone, it is simple to find that info very quickly. Apart from coming in handy for fixing arguments, a smartphone is also a smart way to search nearly anything easily and quickly.
(Disadvantages)1. One one hand you are more connected to distant people by way of social media networks, messaging services, and so forth. However, you get so busy with your smartphone that you forget to spare time for the loved ones around you. Often couples decide to spend their time with each other looking at their phones instead of interacting with one another.
2. Staring at a small, bright screen for hours on end can be very bad for your eyes – particularly if you do so in a dark room (for instance you bedroom when you can’t sleep). Just make sure that your give adequate rest to your eyes.
Smartphones have a whole lot of potential. They can get us out of tight spots (such as being lost in an unfamiliar city) and they can keep us entertained as well. However, these considerations must be balanced against the costs of using a smartphone – as well as against the psychological effects of these devices. Smartphones can be very addictive if we are not careful, and they should never become a substitute for meaningful relationships with other people.