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Teenagers use a lot of their time for hobbies. There are many types of characters in teens. So every teenager has different interests and hobbies. For example sports, collecting some things like marks, stamps and labels, reading books, writing, and cooking.
Girls and boys are different. For example, boys are interested in sports like football, basketball, volleyball and swimming. But girls prefer dancing, singing and going out with friends. Some girls like sports too like running, playing volleyball, handball and swimming.
1) If you listen to the opinion of psychologists, you can not watch TV, use a tablet and a smartphone before going to bed. 2) It is not advisable to take medicines and bioadditives before going to bed. 3) It is strictly forbidden to keep correspondence before going to bed with friends. 4) Do not smoke before bedtime. 5) Drink tea or coffee as they are invigorating. 6) You can not eat chocolate before going to bed. 7) If you are going to sleep, do not exercise and do not act. 8) You should not drink alcohol before bed. 9)You can not eat spicy and fatty food. 10) Do not drink a lot of water before going to bed, drinking water is certainly good, but not at night.
1)Если прислушиваться к мнению психологов , то нельзя смотреть телевизор, пользовать планшетом и смартфоном перед сном .2)Не желательно перед сном принимать лекарства и биодобавки .3)Категорически запрещается вести переписки перед сном с друзьями. 4)Не курите перед сном .5) Выпивать чай или кофе так как они бодрят .6) Кушать шоколад нельзя перед сном .7) Если вы собираетесь спать , то не занимайтесь спортом и не активничайте .8) Перед сном нельзя употреблять алкоголь .9) Нельзя есть острую и жирную пищу .10) Не выпевайте много воды перед сном ,воду пить конечно хорошо , но не в ночное время .
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