Of course, all people know that sport is health. A healthy lifestyle, proper and balanced nutrition, a normal sleep-all this helps to strengthen the body, but still this is not enough. To become a truly harmonious person you need to go in for sports!
Sports people usually along with exercise are engaged in hardening, which in turn helps to raise immunity and protects against many common diseases such as ARVI, cold and flu. A good physical shape is that a person feels his strong muscles, is good at managing his body and has good stretching and elasticity. All this is nice to feel.
Nice - nicer (корректней будет more nice) - the nicest/most nice old - older - the oldest polite - more polite - most polite quiet - more quieter - the quietes/most quiet serious - more serious - most serious short - shorter - shortest silent - more silent - the most silent strong - stronger - the strongest talkative - more talkative - the most talkative tall - taller - the tallest unfriendly - more unfriendly - the most unfriendly young - younger/more young - the youngest/most young У каждой степени два варианта. Бывает так, что один из них реже используется, а потому может считаться некорректным, но, если перепутаешь, за ошибку это не считается. Единственное, носитель языка может не сразу понять.
Sports people usually along with exercise are engaged in hardening, which in turn helps to raise immunity and protects against many common diseases such as ARVI, cold and flu. A good physical shape is that a person feels his strong muscles, is good at managing his body and has good stretching and elasticity. All this is nice to feel.