good health is very important for every person. moreover, there is nothing more important than health. wise people even say: “health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
unfortunately, having perfect health is almost impossible nowadays. due to highly polluted environment people suffer from many diseases.
the best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. the good thing is that people are becoming more health-conscious. in my opinion, the number of smoking and alcohol drinking people is decreasing in our country. this is happening because people started to understand how dangerous these two bad habits are. obesity is another health problem. people, who eat lots of fattening food and do almost no exercise, are often overweight. a healthy diet involves many fruit and vegetables, seafood and wholegrain products. salt, sugar and fat should be avoided. excessive dieting can be also dangerous. some people refuse to eat meat and become vegetarian. however, doctors say that meat is an excellent source of good nutrition.
to my mind, one of the best ways to stay healthy and fit is to go in for various sports. my favourite sport is swimming. i spend a lot of time in the swimming-pool. i think it revitalizes my body and gives me energy for the whole day. other sports i enjoy are cross-country skiing and figure-skating. to stay healthy, it is also important to spend lots of time in the open air. it is especially useful to go for a walk before going to bed.
following these simple rules regularly is the only way to promote our health.
Christmas DayEvery country has its own customs and traditions. English people are proud of their traditions and they keep them up.It is difficult to speak about England without speaking about its holidays. Christmas Day is among them.All English people celebrate Christmas (or X-mas) on the 25th of December.Christmas! What kind of holiday is it? It is the yearly celebration of the birth of Jesus Christ. It falls on December 25 by the Catholic Church and on the 7th of January by the Orthodox Church. This holiday means the beginning of the new year and the new life. English people celebrate this holiday with the evergreen tree — Christmas tree. Children rut along sock, called a Christmas stocking at the end of their beds and Santa Claus conies down the chimney to bring them presents.Christmas Day is the greatest holiday in England. It is interesting to visit the shops before this holiday. There are a lot of nice Christmas cards and presents there. English people like this holiday very much and prepare for it beforehand. They buy presents for each other, try to send Christmas cards for their relatives and friends.It is interesting to visit London during this holiday. There is a Christmas tree in Trafalgar Square. We can see many lights, toys and sweets all over this tree. Everywhere you can see slogans "A Merry Christmas and a Happy New Year".The traditional English dinner on Christmas is turkey and pudding.Перевод текста: Christmas DayКаждая страна имеет ее собственную таможню итрадиции. Английские люди гордятся их традициями, и они продолжают их.Трудно говорить об Англии, не говоря о его отпуске. Рождество - среди них.Все английские люди празднуют Рождество (или Рождество) 25-ого декабря.Рождество! Какой праздник - это? Это - ежегодное празднование рождения Иисуса Христа. Это падает 25 декабря Католической церковью и 7-ого января Ортодоксальной Церковью. Этот праздник означает начало нового года и новой жизни. Английские люди празднуют этот праздник с вечнозеленым деревом — Рождественской елкой. Колея детей по носку, названному Чулком для рождественских подарков детям в конце их кроватей и кроликов Санта Клауса вниз дымоход, чтобы принести их подарки.Рождество - самый большой праздник в Англии. Интересно посетить магазины перед этим праздником. Есть много хороших Рождественских открыток и подарков там. Английские люди как этот праздник очень и готовятся к этому заранее. Они покупают подарки друг за друга, пробуют послать Рождественские открытки за их родственниками и друзьями.Интересно посетить Лондон в течение этого праздника. В Квадрате Trafalgar есть Рождественская елка. Мы можем видеть много огней, игрушки и конфеты на всем протяжении этого дерева. Всюду Вы можете видеть лозунги "С Рождеством Христовым и С новым годом".Традиционный английский обед на Рождестве - индейка и пудинг.
good health is very important for every person. moreover, there is nothing more important than health. wise people even say: “health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
unfortunately, having perfect health is almost impossible nowadays. due to highly polluted environment people suffer from many diseases.
the best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. the good thing is that people are becoming more health-conscious. in my opinion, the number of smoking and alcohol drinking people is decreasing in our country. this is happening because people started to understand how dangerous these two bad habits are. obesity is another health problem. people, who eat lots of fattening food and do almost no exercise, are often overweight. a healthy diet involves many fruit and vegetables, seafood and wholegrain products. salt, sugar and fat should be avoided. excessive dieting can be also dangerous. some people refuse to eat meat and become vegetarian. however, doctors say that meat is an excellent source of good nutrition.
to my mind, one of the best ways to stay healthy and fit is to go in for various sports. my favourite sport is swimming. i spend a lot of time in the swimming-pool. i think it revitalizes my body and gives me energy for the whole day. other sports i enjoy are cross-country skiing and figure-skating. to stay healthy, it is also important to spend lots of time in the open air. it is especially useful to go for a walk before going to bed.
following these simple rules regularly is the only way to promote our health.