Everyone can get a lot of fun and emotions for themselves from physical exercises. A lot of psychologists say, that sport is the best mean of struggling with stress. Regular trainings help us to be fresh, give more energy and make us feel good. And thanks to the sport we can make new friends. Sports games and competitions unite people of different ages, classes and nationalities. So, physical culture greatly improves our life.
Even if you don’t want to do team sport, you can train at the gym, jog around the stadium or just do morning gymnastic. Not all physical exercises need expensive equipment and facilities. You can easily do push-ups, squats and pull-ups at home. And bending and stretching will add flexibility and feeling of lightness. That is why everyone must do sport and save his health – it is not so difficult.
I got interested in sport since age 15. Now I am thirty years old. Half of my life is accompanied by trainings and I’m glad it. I really feel my life is getting better. I have a slim and strong body, an agile mind, good health. Over the years of my interest in sport I found many excellent friends. We meet, talk, walk and support each other in competitions. In addition, I met my wife at the gym! So, I can say that sport is my life and my life is sport. No less.
Объяснение:
My family is not very big, just a typical family: Dad, Mom, me, my brother and sister and our cat.
My Mummy is forty-one, she is a teacher of Spanish at the University.
She is a born teacher.
She has teaching abilities.
My Dad is forty-two, he is a professional painter, he works for a design company.
My parents both like their work very much.
My elder sister Natasha is nineteen, she goes to the University, she wants to be a teacher of history.
She is fond of reading books on history and fiction.
My younger brother Igor is only six years old, he goes to the kindergarten.
He is very funny, I like to spend my free time teaching him something.
Igor likes to play with our cat.
My grandparents are retired.
They like gardening.
They spend a lot of their time in the garden.
They grow vegetables and fruits.
We enjoy having fresh vegetables and green on our dinner table.
I love my family very much.
We always help each other.
Everyone in my family is my best friend
