Відповідь
A Healthy Lifestyle Здоровый образ жизни
I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе.
I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. Мне 15 лет, и из них 3 последних года я делаю по утрам зарядку. Это придаёт мне бодрости и сил на весь день. Зимой я добавляю обливание холодной водой. Считаю закаливание самым главным сохранения здоровья.
My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. Мои любимые зимние виды спорта это бег на лыжах и катание на коньках. Летом я предпочитаю бегать в парке и играть в большой теннис. Круглый год я посещаю бассейн два раза в неделю. Плаванье укрепляет дыхательную систему.
I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. Также я стараюсь соблюдать режим. Я ложусь и встаю в одно и то же время каждый день. Особое внимание я уделяю питанию. Я не ем жирную и высококалорийную пищу, и не пью сильно газированных напитков. В моём возрасте некоторые сверстники уже курят и употребляют алкогольные напитки, но я считаю, что это разрушительно для организма и если не сейчас, то в будущем обязательно скажется на здоровье.
I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it. Мне кажется, что каждый человек должен начинать заботиться о своём здоровье в молодости, так как уберечь здоровье проще, чем вернуть его.
There were nine children in Michael's family. They lived in a small fourroom house. Later he lived in a house which has seventeen rooms downstairs and sixteen rooms upstaires. It stands in 2,700 acres of ground. Besides the house there are guest houses, a golf course, a swimming pool, tennis courts, stables, gardens, lakes, forests and a zoo.
A lot of strange stories are told about Jackson. It's difficult to decide whether they are true or not. Michael never gave interviews and was rarely seen in public, except on stage. Certainly his behaviour may seem eccentric. In public he often wore a face mask to protect himself from germs, he slept inside an oxygen capsule, which he believed would help him to live longer. But his manager says that Jackson wasn't eccentric. He was just shy. Michael sang in public for the first time when he was five. Since that time he had always been in the public eye. And since that time he had been working like a grown-up.
There were times when he came home from school and he only had time to put his books and get ready for the studio. He often sang until late at night, even if it was past his bedtime. There was a park across the street from the studio, and Michael looked at the kids playing games. And he just stared at them in wonder — he couldn't imagine such freedom, such a carefree life.
He said about himself that in the crowd he was afraid, on stage he was safe. Off stage he felt happiest with animals and children. He was well-known for his childish tastes. It's not a secret that his favourite hero was Peter Pan.
Michael has been called "the child who never grew up", but I think he was a grown-up who was never allowed to be a child.
Whether he was crazy, childish, eccentric or just shy, he was no fool. He created a brilliantly successful image, he made a lot of money and spent it on the things he wanted. Who wouldn't like to do the same?