Дорогой Дэн, как поживаешь? В этом году у нас было действительно необычное начало наших летних каникул. Мы с семьей ехали в поезде в Корнуолл. Это было долгое путешествие, но оно было комфортным, и мы все заснули. Внезапно мы услышали свисток поезда и все проснулись. "О нет, уже восемь часов!" Сказала мама. "Мы пропустили нашу станцию!" Нам пришлось сойти на следующей станции. Папа спросил продавца билетов о времени следующего поезда обратно на нашу станцию «ти". Но он сказал: "Сегодня больше нет поездов. Следующий поезд отправляется завтра утром. Но я могу забронировать для вас номер в отеле. Следуйте за мной".
По дороге в отель я был разочарован, потому что город казался маленьким и неинтересным. Но в центре города мы увидели несколько фейерверков и услышали музыку. Там был фестиваль и ярмарка! После того, как мы зарегистрировались в отеле, мы пошли и присоединились к фестивалю. Мы провели фантастический вечер, и это было блестящее начало нашего отпуска! Напиши поскорее, чтобы рассказать мне о своем отпуске.
От
Финна
Proper nutrition - for a healthy lifestyle: rules for making a balanced diet
In a healthy body — a healthy mind: why it is important to follow the rules of a healthy diet
The human body receives almost all the necessary substances through food and water. The composition of food and its properties directly affect health, physical development, ability to work, emotional state, and overall quality and life expectancy. It is difficult to find another factor that would have such a serious impact on the human body.
On a note
According to some scientists, physical health is 50% dependent on lifestyle, which includes the nature of human nutrition. Heredity and the state of the environment account for 20% each, and only 10% — for the level of medical support.
All vital functions of the body are connected with nutrition. It is a source of development of tissues and cells, their constant renewal, saturation of a person with energy. Improper nutrition ― both excessive and insufficient-can cause significant harm to human health at any age.
Principles of healthy eating: everyone should know this!
Where to start? First of all, with a firm decision to eat right.
Diet
Rule # 1. forget about fast food Forever and try not to overuse sweets.
Rule # 2. eat as many seasonal foods as Possible — they contain the maximum amount of useful substances. Winter vegetables and fruits grown in greenhouses or brought from far away, due to chemical treatment and long-term storage, not only lose all their benefits, but also become accumulators of nitrates and other harmful chemical compounds.
Rule # 3. limit the use of refined products as much as Possible: sugar, vegetable oil, white wheat flour, peeled white rice. They do not contain fiber, which is very important for the digestive tract, as well as for the nutrition of beneficial bacteria living in the intestines. That is why it is much better to eat wholegrain bread instead of white bread, and replace refined sugar with brown or even honey.
Rule # 4. Drink water. Tea, coffee and juices do not replace water. The body needs to receive at least 30-35 ml of liquid per 1 kg of weight per day. Sweet sodas are completely banned, they contain too much sugar.
Rule # 5. Don't forget about protein foods. It is able to give a feeling of satiety for a long time and is also rich in amino acids. Proteins are necessary for the body to build muscle tissue and replace obsolete cells. Protein-rich foods include various types of meat, fish, squid, shrimp, nuts, mushrooms, some legumes, eggs, and cottage cheese.
Put the milk into the fridge or it will go off
Let’s go out to the river to swim.
Will the stain come out if I wash it?
His aunt just dies so he will come into a lot of money.
The question didn’t come up so I was happy.
She said she would come over and visit today.
Our son is getting on well at college.
If I can get through all my homework, I’ll go to the
cinema later.
The thief got away climbing over the garden
wall.
I really get along with my brother.
Ann got on the train just as I was going to
leave and got off at Portland.
He got away the crime because there were no witnesses.
After I put down the phone I get down to my work.
They earn just enough money to get by
He’s got some problems, but I’m sure he can get through them.
What are you doing with my diary? Give it back immediately!
I know that there's very little hope left but we won't give up
You should put on a warm cloth. It’s
cold outside.
Could
you put me up with Mr Green, please?
I don’t
know how you can put up with such noisy neighbours.