1. No matter what your age is, young or old, yoga can help you to be more flexible, stronger and have better posture.
2. Most yoga classes are based on Hatha yoga but it can take many forms.
3. Aerial yoga is an excellent form of yoga because it builds strength and increases flexibility quicker than other more gentle forms of yoga.
4. Yoga is particularly good for teens for a number of reasons. Firstly, it helps with posture and body image. It also builds fitness and makes you strong. So it helps teenagers have energy and to feel fit too.
5. Key benefits of fitness and strength which are mentioned in this text are:
* young people enjoy this kind of yoga the most.
* helps to feel more confident about themselves.
* helps teenagers have energy and to feel fit too
6. One of the best things about yoga, though, is that it helps combat stress because it works to control breathing.
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17. John is always willing to give advice and his advice is usually valuable. He is (5) down-to-earth.
18. The company is (6) to going downhill rapidly. It needs to produce and sell more and better products.
19. Sally usually gets good grades, but she didn’t do well on the last test. Now she’s very worried. I think she’s (9) making a mountain out of a molehill.
20. Kate is so busy that she sees her brother Kevin only (2) once in a blue moon.
21. The ice cream at that store is (1) out of the world. I’d walk a mile to buy some.
22. I used to be able to run five miles a day without any problem. Now I have trouble running just two miles. I must be getting (7) over the hill.
23. Jonathan seems very unhappy. He says that he’s having trouble in school, but I think that’s only (3) the tip of the iceberg.