To my mind, people do sports because active exercises can improve your health, physical and mental well-being. My favorite kind of sports is swimming because I like water very much. I think swimming is the best activity for me. Swimming helps people with different diseases. First of all, it improves muscles, bone strength and tone in general. It is a great opportunity to control your weight. Everybody can say a lot of benefits from swimming, especially concerning the lugs, breath and heart. Swimming can decrease the blood pressure. In conclusion I`d like to say that swimming is a great way both to relax and to improve your brain.
