Eat right. Food should be varied and nutritious. Fruits, vegetables, herbs, fish, vegetable oils, lean meat, cereals and legumes, low-fat milk – here are its main components. Salt, sugar and alcohol should be consumed in minimal quantities.. at least half an hour a day ordain physical activity to strengthen your body. Choose exercises that are adapted to your abilities. You can walk, dance, yoga, sports, etc., Move for your health, call on cardiologists and family doctors are Talking with friends about my doubts and fears. Their experience may be useful for you. And of course, don't hesitate to ask for support from your family.Learn to control stress and anxiety. Stress at work and at home – one of the most dangerous factors causing problems with the heart and blood vessels. Learn to relax and unwind.
These rules need to remember and learn how to perform, and the sooner, the better. A healthy lifestyle is necessary for each person, regardless of age or gender.
— Hello, Mike! How are you? Привет, Майк! Как дела? — Hello, Tom! I’m fine, thanks. Привет, Том! Я хорошо — Glad to hear it! Take a seat, I must examine you. Рад это слышать! Садись, я должен тебя осмотреть. — Open your mouth. Good. Now take a breath. Don’t breath. Breath out. Oh, it seems to me, there is a small problem. Открой рот. Хорошо. Сейчас сделай вдох. Задержи дыхание. Выходни. О, мне кажется, есть небольшая проблема. — Really?! Неужели?! — Don’t worry. There is nothing to worry about so much. I’m going to prescribe you some pills. Be careful, take three of these pills two times a day. Не беспокойся. Нет ничего, о чём бы стоило переживать так сильно. Я собираюсь выписать тебе некоторые таблетки. Будь осторожен, принимай три таблетки два раза в день. — Write me on the paper, please. I can forget. Напиши мне Я могу забыть. — Give this prescription to the chemist. I’ll wait for you in 5 days. Дай рецепт аптекарю. Буду ждать тебя через 5 дней. — Thank you, Tom! Том! — Take care! Береги себя!
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