1. Regularly exercising.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
2. Drinks lots of water.
The body is made up of 60% water. It's important to drink water, cuz when you stress and work your muscles in the gym, they are losing water.
3. Sleep 7-8 hours every night.
Sleep is important for various aspects of brain function.
4. Eat whole and real food.
Whole foods fill your body with more vitamins & minerals, the nutrition we need to stay healthy on the inside.
Объяснение:
1. How many apples have got? Not many.
2. How much milk do you have?Not much.
3. How much does the bar of chocolate cost? Not much.
4. How many apples are there in the basket? Not many.
5. How much pasta have you got on the shelf? Not much.
6. How much butter do you need? Not much.
7. How many oranges do you want?Not many.
8.How much juice does he drink every day? Not much.
9.How many tomatoes are there in your bag?Not many
10. How many ice cream have you got in your fridge? Not many