Doctors say obesity, also known as severe overweight, is a complex condition. A
4)doctor may advise medical interventions in addition to changes in behavior. But experts say the most
successful weight-loss plans include a well-balanced 5)diet and exercise. People who want to avoid 6)weight gain have to balance the number of calories they eat with the number
of calories they use. To lose weight, you can reduce the number of 7)calories you take in, or increase the number you use, or both. Experts at the National Institutes of Health say to lose
weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, 8)short or strength training. You should also follow
a nutritious eating plan and take in 9)fewer calories than your body uses each day. A recent study looked at four of the most popular dieting plans in the United States. Researchers at
Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or
LEARN. The women attended diet classes and received written information about the 10)foodplans. At the end of a year, the women on the Atkins diet had lost the most, more than four
and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Объяснение:
I live in the city of Aktau. I live near the largest shopping centre "Aktau". It is located in a modern building. There is a huge parking lot in front of the building.
Various shops are located on four floors of the building. Here you can find clothing, footwear and sports stores. We love to visit the Three Samurai store. My mom really likes the mini-shops on one of the floors of the entertainment centre. There is always a variety of fresh products.
On the ground floor, there is a large supermarket where you can buy all kinds of groceries and some household goods. At the other end of the first floor, there is a hardware store. The store sells everything from phones to the latest HDTVs.
There is a large food court in the middle of the shopping centre. Here you can taste national cuisine. There are cosy cafes there. Many people come here to meet their friends and talk over a cup of tea.
Children can visit the rides, and those who are older can go on an ice rink.
I love this mall.
Объяснение:
Я живу в городе Актау. Я живу недалеко от самого большого торгового центра"Aktau". Он расположен в современном здании. Перед зданием огромная парковка для автомобилей.
На четырёх этажах здания расположены разные магазины. Здесь вы можете найти магазины одежды, обуви и спортивные магазины. Мы любим посещать магазин "Три самурая". Моей маме очень нравятся мини магазины на одном из этажей развлекательного центра. Там всегда есть разные свежие продукты.
На первом этаже находится большой супермаркет, где можно купить всевозможные продукты и некоторые товары для дома. В другом конце первого этажа находится магазин бытовой техники. В магазине продается все: от телефонов до новейших моделей HD-телевизоров.
Посреди ТЦ находится большой фудкорт. Здесь можно попробовать блюда национальной кухни. Там есть уютные кафе. Многие люди приходят сюда, чтобы встретиться со своими друзьями и поговорить за чашкой чая.
Дети могут посетить аттракционы, а те, кто постарше, покататься на ледовом катке.
Мне нравится этот торговый центр.
errzählt will, gab lob erschie bringten beiahnten