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The benefits of sleep
1) The benefit of sleep is that you can get enough sleep before a hard day and rest after work.
2) Thanks to sleep, you can forget about worries, and also when a person is sick, he can say hello during sleep, because during sleep the body heals itself.
3) Also, sleep helps schoolchildren from school to relax and not only schoolchildren and adults from work or classes.
4) In a dream, you can imagine, think, think and discuss and also learn something new.
5) Sleep is that thing that cannot be postponed because you can faint at best, and at worst, every person does not postpone sleep.
When you forget something important, a dream can sometimes help you
6) A person who does not sleep for at least 8-9 hours, he is on the attraction of the whole day angry, tired, all in the negative.
7) People who have become blind as a result of some kind of trauma continue to have full-fledged dreams, as they did before. However, those who are already born blind do not see the visual component, but hear, smell and experience strong emotions.
8) When we sleep, our brain is actively working: it fixes in long-term memory everything new that a person has learned during the day. Therefore, having a good sleep, you will be much better at reproducing new information - be it phrases in a foreign language, the structure of the atom or the movements of salsa.
9) In addition to helping us remember what we have learned better, sleep also fosters creative inspiration. At night, the brain processes and restructures memories and images, and in the morning this can lead to a surge of creativity. The main thing is to catch the wave and start creating! On the other hand, those who systematically do not sleep well may lack fresh ideas.
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Benefits of sleep
1) The benefit of sleep is that you can sleep before a hard day and rest after work. 2) Thanks to sleep, it is possible to forget about worries and when a person is sick, he can recover a little during sleep because during sleep the body treats itself. 3) Sleeping also helps schoolchildren to rest from school and not only schoolchildren and adults from work or class. 4) You can imagine in your sleep thinking and discussing and learning something new. 5) Sleep is something that should not be postponed because you can faint at best and die at worst. When you have forgotten something important, a dream can sometimes help you 6) A person who stays awake for at least 8-9 hours is in the midst of an angry, tired, negative day. 7) People who have become blind as a result of some kind of trauma continue to have full-blown dreams as they used to. However, those who have already been born blind do not see the visual component, but hear, smell, and experience strong emotions. 8) When we sleep, our brain works actively: it fixes in long-term memory everything new that a person learned in a day. Therefore, if you sleep well, you will reproduce new information much better - whether it is phrases in a foreign language, the structure of the atom or waltz movements. 9) In addition to the fact that sleep helps us better remember what we have learned, it also contributes to creative inspiration. At night, the brain processes and restructures memories and images, and in the morning it can cause a surge of creative energy. The main thing is to catch a wave and start creating! But those who systematically do not sleep can lack fresh ideas.
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