Healthy lifestyle is getting more and more popular nowadays. People understand that it is better to stay healthy and fit than to treat illnesses and diseases. Besides, being healthy means being happy. Healthy people are more attractive and more successful in life.
There are many ways of keeping fit. Firstly, we can go to fitness clubs or gyms. Secondly, we can go jogging or rollerskating. In fact, walking or jogging are the cheapest and most accessible sports. But we need to remember that we should do it on a regular basis. A healthy diet is an important part of staying healthy, too. This diet contains lots of fruit and vegetables, fish and lean meat. We should choose food with reduced amounts of cholesterol, fat, sugar and salt.
In my region teenagers prefer such sport activities as playing football, swimming, cycling and rollerskating.
When my summer holiday began, I was very happy! I didn't have to get up early in the morning and run to school. I could stay in bed until noon. But I didn't want to sleep. There were so many things to do. The weather was fine, so my friends and I went for a walk every day. It was fun! Then I spent a month in the village where my grandparents live. It was great. I drank milk and ate a lot of delicious food that my grandmother cooked for me. I have many friends in this village because I go there every holiday. We even played soccer and tennis there! There is a small river near the forest. We swam when the weather was very hot. It was wonderful! I really enjoyed my summer holiday.
Когда начались мои летние каникулы, я был/а очень счастлив/а! Мне не нужно было вставать рано утром и бежать в школу. Я мог/ла пролежать в постели до полудня. Но спать мне не хотелось. Было так много разных дел. Погода стояла прекрасная, и мы с друзьями каждый день ходили гулять. Было весело! Затем я провёл/а месяц в деревне, где живут мои бабушка и дедушка. Там тоже было здорово. Я пил/а молоко и ел/а много вкусной еды, которую готовила для меня бабушка. У меня много друзей в этой деревне, потому что я езжу туда каждый праздник. Мы даже играли там в футбол и теннис! Рядом с лесом протекает небольшая речка. Мы купались, когда было очень жарко. Всё было чудесно! Мне очень понравились мои летние каникулы.
