Friends don't have holidays. You have to always be there for your friends, and then you can be sure that they will always be there for you. Even during tough times, friends have to support each other. Sometimes I have days when I don't really want to talk to anyone, but if my friends need me, I forget my own problems and go out of my way to help them as much as I can. This is what real friendship is, in my opinion. Taking care of each other no matter what. Friendship is like a job, except you can't take a day off if you're sick or busy. But the salary is really good, because you know that there will always be a person that loves you and genuinely cares about you!
First of all, you should forget about junk food. Healthy food also can be tasty.
Next, you should start your daily exersises. You can do it at home, but you should do it.
You must drink a lot of water.
[Если у тебя избыточный вес, то тебе нужно поменять сой стиль жизни.
Прежде всего, ты должен забыть о вредной еде. Здоровое питание тоже может быть вкусным.
Дальше ты должен начать заниматься. Можешь делать это дома, главное делай это.
Пей много воды]