Hello, Computer Freak,
I read your letter and found out that you have health problems due to long sitting at the computer. I'll try to help you. Headache and eye pain occur from a large amount of magnetic radiation from the computer and monitor. It can also be because of the wrong position of the spine.
Dear Freak, when you are at the computer for a long time, you should periodically do a light workout of the eyes and body, find the time for small breaks and sleep at least eight hours a day, eat vitamin D. I advise the most basic things that you need to do, I hope it will help and you will not suffer from terrible pain in your body. Take care!
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